A healthy diet is the base for you to keep healthy and prevent gynaecological diseases. Therefore, you must grasp some dietary skills in your daily life to keep your body healthy.

First, you can frequently eat bananas to alleviate the pain caused by menstruation. Bananas contain a high content of vitamin B6. Vitamin B6 can effectively stabilize the nervous mood and alleviate bellyache for you. 

Second, you can often eat the foods containing iron to improve anemia. Many women are troubled by anemia. A long-term anemia can decrease the functions of ovary and affect the physical health. Therefore, you must often eat the foods like animal liver and spinach to supplement iron. In addition, you must avoid drinking strong tea and coffee during the menstrual period so as to maintain the smooth absorption of iron.

Third, you can drink hot milk with honey to alleviate the uncomfortable symptoms during the menstrual period. Potassium in milk can effectively stabilize the mood, alleviate bellyache and prevent infection. Magnesium in honey can stabilize the central nervous system to alleviate the nervous mood.

Fourth, you can frequently eat whole-wheat foods and kelp to prevent and treat breast diseases. The moderate intake of whole-wheat foods and kelp can maintain the content of estrogens at a moderate level. If the level of estrogens in your body is too high, the breast diseases like proliferation of mammary gland can be seriously caused.

Fifth, you can often eat vegetables and fruits with red skin to restrain the growth of tumors. The natural plant substances contained in the vegetables and fruits with red skin like red apples and hot peppers can effectively restrain the growth of tumor cells and decrease the reactivity to estrogens. Therefore, you can often eat such foods to prevent tumors.

Sixth, you can eat soy bean products to supplement estrogens for your body. A low level of estrogens can affect the reproductive functions, sexual functions and normal functions of heart. If you are troubled by the low content of estrogens in your body, you can frequently eat soy bean products to adjust the internal secretion.

Seventh, you can often eat garlic to prevent colpomycosis. The beneficial nutrients contained in garlic can effectively kill bacteria and restrain the growth and reproduction of candida in the female vagina.

Eighth, you can supplement adequate folic acid to prevent cervical carcinoma. A lack of folic acid can increase the risks of getting cervical carcinoma among women. Therefore, it is necessary for you to absorb enough folic acid in your daily life. The foods like spinach and fish contain a high content of folic acid. You can often eat such foods to absorb the nutrient.