Fruit is generally good for health. It is embraced by people because it tastes good and it provides nutrition for the human body. Recently, scientists tell us that it also can help lose weight. Today let me introduce you seven kinds of fruit that can help people lose weight. 

Apple tops this chart. There is much pectin and many dietary fibers in apple. When these substances enter the human body, they would accelerate the detoxification of the intestines and reduce the absorption of calories. Meanwhile, the rich potassium would keep the legs fit. Experts suggest people to chew apples slowly so that people would eat less but feel full enough.

Grapefruit ranks second of all fruit that helps lose weight. It is rich in acids, which are useful in digestion and absorption. Besides, there is a large amount of vitamin C. The vitamin C can not only eliminate the tiredness, but also make the skin white and beautiful. And the most important advantage is that it is low in sugar.

Tomato follows the above two kinds of fruit. Strictly, tomato should belong to the family of vegetables. But many people treat it as fruit. It is helpful for people to lose weight because the lycopene, the dietary fibers and the pectin within it can effectively decrease the ingestion of calories. Moreover, the sour taste would stimulate the gastric secretion. Therefore, the working of stomach and intestines would be faster.

The next kind of fruit is banana. Some people think that banana contains a large amount of sugar. People would put on weight if they eat bananas. But in fact, the sugar in bananas is easy to be digested. Furthermore, a small banana would make people feel full but provide adequate energy for vital activities. At the same time, the calories people ingest are quite low. If its sweet taste is not preferred by some people, it can be made into masks, which can make the face look thin.

The fifth fruit is lemon. The sour taste is due to the existence of citric acid. This acid is a necessary participant in the metabolism of energy. It not only relaxes the body, but also accelerates the conversion of energy as well. Except the citric acid, vitamin C is rich in it. This type of vitamin, as we know, can promote the function of stomach and intestines. People usually prefer to eat some of it when they want to lose weight.

Actually, there are many other kinds of fruit that can help lose weight. Eating fruit to lose weight is beneficial to health. But we have to keep in mind that eating something before eating the fruit because it would hurt our stomach. Moreover, we should not eat only one kind of fruit. Or the human body would lack essential nutrition.