After women have given birth, they will give all their love to their babies. Can they get back the slim body and smooth skin just as before? Postpartum period has always been regarded as the best period for the women. If they want to restore the beauty and figure after childbirth, they must pay great attention to the tips and methods for health and beauty during this period. Generally speaking, during the postpartum period, women should avoid eating the following six kinds of food.

First of all, cold food
After women have given birth, their body is always very weak. As a result, they should eat more warm-natured food which can nourish their body, so as to recover their body. If they eat too much cold food during the postpartum period, it will easily affect the digestive and absorptive function of the spleen and stomach. What's more, it can not discharge the lochia and blood stasis out of the body. At the same time, cold food such as ice cream and frozen beverage not only will block the recovery of the digestive system, but may also bring adversely affect on the teeth.

Secondly, spicy food
Spicy food such as pepper will cause serious damage on human health. It may aggravate the weakness of the body, and may easily lead to constipation. What's more, after the spicy food is absorbed and digested by the body, it will enter into the breast milk, which will further affect the health of the babies.

Thirdly, pungent food
Pungent food includes tea, coffee, alcohol, and so on. Such food will affect the sleep quality and the function of the intestines and stomach. In addition, it is also harmful to the babies.

Fourthly, acidic food
During the postpartum period, women should eat less sour food such as plum and lemon, so as not to block the blood circulation and prevent the discharge of lochia.

Fifthly, salty food
As we all know, too much salt is not beneficial to human health. Especially for the women during the postpartum period, if they take in too much salt, it can cause edema of their body, which is not helpful for the recovery of their health.

Sixthly, malted milk
Malted milk is produced from malt, which is taken as the raw material. It contains maltose and maltol, which will affect the secretion of breast milk. As a result, it may further affect the health of the babies.