During the pregnant period, women may always suffer from some common discomforts such as vomiting, diarrhea, fatigue, and so on. This article will introduce six kinds of food which can help them alleviate the discomforts during the pregnant period.

Firstly, ginger:
Ginger contains volatile oil, vitamin A, vitamin C, starch and a lot of fiber, which have the effect of warming the body, promoting sweating, preventing vomiting, and so on. What's more, it can also cure colds and flu. If the pregnant women suffer from vomiting during the early stage of pregnancy, they can eat some ginger appropriately, which can help alleviate the symptom.

Secondly, lotus roots:
Lotus root contains B vitamins, vitamin C, protein and a lot of starch, which can clear away the heat in the body. When the pregnant women suffer from sore throat or constipation, they can eat some lotus roots, which can relieve the symptom and help relax defecation. What's more, it can also prevent bleeding nose and gums.

Thirdly, garlic:
Garlic is warm in nature. It contains a large number of fatty oil. It not only has a bactericidal effect, but also can treat colds, diarrhea and food poisoning. Pregnant women can eat some garlic properly, which can help them prevent the gastrointestinal discomfort caused by improper diet.

Fourthly, eggplant:
Eggplant contains a large number of vitamin B1, vitamin B2, carotene, protein, fat and iron, phosphorus, sodium, calcium and other minerals. It can relieve the pain, promote urination, prevent angiosclerosis and high blood pressure, and so on. Pregnant women with pregnancy hypertension can eat eggplant appropriately, which can help them go through the pregnancy smoothly.

Fifthly, towel gourd:
Towel gourd is rich in B vitamins, amino acids, carbohydrates, protein and fat. It not only has a good effect on aching muscles, but also can eliminate phlegm, expel toxins and promote urination. What's more, it also has some effect for the pregnant women who suffer from edema.

Sixthly, spinach:
Spinach contains great amounts of vitamin A, vitamin C, as well as a large number of chlorophyll and iron. It can balance the endocrine function and eliminate fatigue. As a result, it is especially suitable for the women who suffer from anemia or during the prenatal and postnatal period. However, the high content of oxalic acid in spinach may cause damage on the stomach, so it is better to boil the spinach in hot water before eating. In addition, do not eat too much spinach each time.