Foods can provide many essential nutrients for the human body. The nutrients contained in these foods can effectively improve the physical constitution, beautify the skin and strengthen the charm. Generally speaking, eight foods can effectively strengthen the charm for women. 

Actinidia berry can make women look younger. The vitamin C contained in it can effectively protect the collagens and defer the aging for women. The collagens play an important role in improving the elasticity of skin. If women often eat actinidia berry, their skin can be effectively improved.

Eggs can beautify the fingernails. According to the research, the moderate intake of eggs can make the human fingernails become strong and healthy. Eggs contain a high content of vitamin H. It is just the vitamin H that nourishes the fingernail.

Apple can white the teeth. The experts have already proved that eating apples can remove the stains from your teeth. If you drink coffee, tea or wine, stains can seriously pollute your teeth. At this time, you can eat an apple to eliminate the stains.

Pumpkin seeds can help women eliminate the acne. A high content of zinc contained in the pumpkin seeds can restrain the formation of acne. Women can also supplement zinc for themselves to overcome acne.

Watercress can prevent the edema of face. The anti-oxidants contained in it can alleviate the inflammation and shrink the pores. Iron can make your face aglow with health. A new research also proves that watercress can increase the content of anti-oxidants in the blood to decrease the consumption of DNA.

Mung bean can make the hair become black and glossy. The silicon contained in mung bean plays an important role in strengthening the hair. You can cook mung bean into soup which can not only beautify your hair but also clear away summer heat for you.

Flaxseed can alleviate the dryness of skin. According to the research, flaxseed is the best tool for people to fight against chronic eczema. A high content of omega-3 fatty acid contained in flaxseed can effectively nourish the skin and make the skin become soft and smooth. You can eat the flaxseed in the way you like.

Spinach can protect the eyes and improve the eyesight. The vitamin A contained in spinach can effectively protect the human eyes. It is known to all that a lack of vitamin A can cause nyctalopia. Therefore, in order to protect the eyes, women can frequently eat spinach to absorb vitamin A.