Introduction: If you want to lose weight, you do not have to be on a diet or take high-intensive exercise. As long as you eat food correctly, you can also get slim easily. This article will recommend you five kinds of food, which are the most effective for weight loss.

1. Kelp:
Kelp contains a large number of fibers and iodine, potassium, calcium, iron and other inorganic elements. In addition, it also contains protein, fatty acid, carbohydrate and various kinds of vitamins and nicotinic acid, which have a diuretic effect, and can improve the symptom of edema. Often eating kelp can significantly lower the level of cholesterol, and increase the absorption of calcium. What's more, it also has certain effect on hypertension, arteriosclerosis and obesity.

2. Cucumber:
Cucumber is rich in vitamin E and vitamin B1. The tartronic acid contained in cucumber can inhibit the carbohydrate from changing into fat. What's more, cucumber also contains a large number of cellulose, which can strengthen gastrointestinal peristalsis, relax the bowels, as well as lower the level of cholesterol. Moreover, cucumber is low in heat, so it will not make you fat even if you eat too much.

3. Radish:
Radish contains plenty of vitamin D and trace element zinc, as well as some mustard oil and amylase, which can promote digestion and metabolism of fatty food, so as to prevent the accumulation of subcutaneous fat. What's more, radish also has the effect of promoting defecation and urination, and eliminating the swelling.

4. White gourd:
White gourd has a diuretic effect, so it can expel the excessive water in the body, so as to reduce weight. White gourd contains a lot of dietary fiber, which can stimulate bowel movement, and discharge the accumulated wastes in the intestinal tract. Often eating white gourd can prevent the starch and carbohydrate from changing into fat in the body. In addition, white gourd is rich in vitamins but low in heat.

5. Mung bean sprout
Mung bean sprout is rich in cellulose, so it is a healthy vegetable for the patients who suffer from constipation. It can remove the accumulation of cholesterol and fat on the blood vessel wall, and expel the toxins out of the body. As a result, it is both effective in detoxification and weight loss. In addition, mung bean sprout is rich in water but low in calorie and fat, and it also has a diuretic effect.