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 Different Food for the Health of Different Human Organs
  • Different Food for the Health of Different Human Organs
  • We eat various kinds of fruits and vegetables every day, but do you know that different kinds of fruits and vegetables have different effects on human organs? In the following section, we will introduce the effects of different fruits and vegetables on different human organs.

    1. Carrot -- eyes
    Carrot is rich in carotene. Scientific research has shown that, the large number of carotene contained in carrot can promote human blood flow to the eyes, so as to help protect eyesight and make the eyes look brighter.

    2. Walnut -- brain
    Walnut is like a miniature brain. At present, it has been found out that walnut contains more than thirty-six kinds of neurotransmitters, which can help develop the function of the brain.

    3. Celery -- bone
    Celery contains 23% of sodium, which can strengthen the bones of human body.

    4. Avocado -- uterus
    Avocado can protect the health of women's uterus and cervix uterus. Research has shown that, if women eat one avocado every week, it can balance the level of estrogen in their body, reduce the excessive weight after childbirth, as well as prevent cervical cancer.

    5. Orange -- breast
    Orange contains a large number of antioxidants, which is the most abundant in all the fruits. In addition, it contains more than 170 different kinds of plant chemical compositions. These chemical substances can alleviate the symptoms of mammary gland hyperplasia. As a result, orange is really the best fruit which is beneficial to the health of breast.

    6. Tomato -- heart
    Tomato is rich in lycopene. The experiment has proved that lycopene has the effect of reducing the risk of heart disease and stroke. As a result, the patients who suffer from high cholesterol can eat more tomatoes in daily diets.

    7. Red wine -- blood
    Red wine can promote blood circulation and soften blood vessels.

    8. Ginger -- stomach
    The capsaicin contained in ginger can stimulate the production of bile, thus speeding up the digestion of fat. In addition, ginger contains a lot of enzymes, which can speed up the decomposition of the protein in the body, so it can promote the digestion of oil and fatty food.

    9. Sweet potato -- the pancreas
    Sweet potato looks like human pancreas. In fact, it is really very beneficial to the health of pancreas. Research has found out that sweet potato can balance the glycemic index of the patients who suffer from diabetes.

    10. Clam -- testis
    Clam contains a lot of nucleic acid, which is an indispensable substance for the production of genetic factor and sperm.

    Prev: Five Kinds of Healthy Food Recommended by Nutritionists
    Next: Six Kinds of Food Harmful to Stomach and Intestines
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