When women are pregnant, all of them want to have healthy and smart babies. In fact, the health situation of babies is greatly decided by the daily diet of women. Therefore, in order to protect pregnant women and their fetuses at the same time, women and their family members should choose suitable foods. Generally speaking, six kinds of food can protect the women and the fetuses at the same time. 

The best food for women to prevent morning sickness is lemon. Morning sickness is one of the common responses among pregnant women. The best way for women to prevent the response is to choose suitable food which fit women’s taste. According to the experts, lemon contains various kinds of vitamins for pregnant women to avoid morning sickness.

The best beverage is green tea. Green tea contains abundant trace elements and mineral substances like zinc and iron. Women who often drink green tea in daily life can absorb extra 14 milligrams of zinc. The adequate intake of iron can also effectively prevent anemia.

The best food to prevent premature delivery is fish. According to the research in Denmark, the frequent intake of fish can effectively help pregnant women prevent premature delivery.

The best acidic food is waxberry. At the same time, pregnant women can also choose grape, cherry and orange. It is beneficial for women to eat acidic food during the pregnancy moderately. However, not all the kinds of acidic food are suitable for women to eat. For example, hawthorn contains abundant nutrients, but it can also accelerate the uterine contraction to probably cause abortion.

The best food to prevent miscarriage is spinach. Spinach contains abundant folic acid. Each 100 grams of spinach contains 350 milligrams of folic acid. Folic acid plays an important role in protecting the fetuses from the harm of various diseases inside the nervous system like hydrocephalus and anencephaly. Therefore, the experts advise pregnant women to supplement adequate folic acid in the first two months of pregnancy. At the same time, the vitamin B complex contained in spinach can effectively prevent the infection of pelvic cavity, mental depression and insomnia for women. Thus, it is necessary for women to increase the intake of spinach during the pregnancy.

The best food to maintain smooth delivery is chocolate. Chocolate contains abundant nutrients and high heat which can be absorbed by the human body rapidly. The intake of chocolate can help pregnant women shorten the time of delivery and keep the delivery safe.