A lot of people are troubled by constipation. In the following section, we will recommend four kinds of food, which can help you regulate intestines and stomach, prevent constipation, and eliminate the oil and fat in the body, so as to make you slim and healthy.

Firstly, black agaric:
Black agaric is one of the best foods for the health of intestines. The large number of plant pectin contained in black agaric has a strong adsorption capacity, which can absorb the unhealthy substances remained in the intestinal tract in a short time, such as dust and impurities, and then expel them out of the body. In such a way, it plays great effect in purifying the blood and cleaning the intestines.

Secondly, brown rice:
Brown rice contains plenty of B vitamins and vitamin E, which can effectively improve human immunity, promote blood circulation, and provide continuous energy to the intestinal tract. In addition, it also contains potassium, magnesium, zinc, iron, manganese and other trace elements, as well as a large number of dietary fibers, which can promote the proliferation of beneficial bacteria in the intestines, so as to prevent constipation and bowel cancer.

Thirdly, apple:
In the western countries, there is a famous proverb: "an apple a day keeps the doctor away!" The most obvious health effect of apple is: to promote the detoxification of intestinal tract. It contains a plenty of galacturonic acid and pectin, which can reduce the level of toxins in the intestines to the minimum. What's more, the soluble fiber can also effectively promote the excretion of bowel, so as help you away from constipation and ensure the normal operation of intestinal tract. In addition, apple contains a lot of antioxidant active substances, which can delay the aging of intestinal tract.

Fourthly, kelp:
Doctors of traditional Chinese medicine point out that, kelp belongs to alkaline food. It contains a large number of iodine, which can promote the metabolism of triglyceride in the blood, and prevent the acidification of blood, so it can help relax bowel. What's more, kelp is low in heat but rich in dietary fiber, which can accelerate the movement of intestines. In addition, kelp also contains alginic acid, which can decrease the absorption ability of radioactive element strontium by the intestinal tract, and expel it outside the body. Therefore, besides the effect in detoxification and weight loss, kelp also plays an important role in the prevention of leukemia.