According to statistics, among the ten major causes of male death, four causes are related to their daily diet, including cancer, cerebrovascular disease, heart disease and diabetes. The following five kinds of food are very beneficial to men's health. As a result, men can eat more of these foods in daily diet.

1. Tomato
The sour taste of tomato can promote the secretion of gastric juice and help the digestion of proteins. In addition, the rich content of vitamin C can produce collagen, so as to strengthen the blood vessels.

2. Soybean
A lot of people know that soybean contains plant hormone, which is very helpful for women. But they hardly realize that soybean is also an excellent food for men. For example, Japanese men are less likely to suffer from prostate cancer than western men, and this is because they often eat soybean products. What's more, soybean is also effective to improve bone loss, which is a common symptom for the men over 60 years old. In addition, eating more soybeans can supplement lecithin, while lecithin has been confirmed to have something to do with short-term memory and learning ability.

3. Pumpkin seeds
After men have turned over 40 years old, most of them would suffer from prostatic hypertrophy. An experiment from United States has discovered, eating the extract of pumpkin seeds can really improve the symptom of prostatic hypertrophy. At the same time, pumpkin seeds are also the best source of vitamin E, which can resist against aging.

4. Carrot
Carrot contains a large number of beta-carotene, which will change into in the body. Vitamin A can promote the resistance of the body, and inhibit the reactive oxygen which may cause the deterioration of cells, so it can prevent cancer. In addition, carrot contains a lot of potassium, which has the effect of bringing down the high blood pressure, and the large number of dietary fibers can regulate the intestines and promote bowel movement.

5. Seafood
Seafood can enhance man's sexual ability. Male semen contains a large number of zinc. When men lack of zinc in the body, it can affect the quantity and quality of semen. While seafood such as oyster, shrimp and crab contain plenty of zinc, the content of zinc contained in a small oyster is almost equal to the daily demand of human body (15 mg). In addition, oyster is rich in glycogen or taurine, which not only have the effect of improving the function of live, but also can nourish and strengthen human body.