In order to make the skin healthy and beautiful, many women would rely on cosmetics. However, have you ever thought that there a lot of common food in our daily life, which can make your skin moist, delicate and white. Now in the following passage, we will introduce seven kinds of natural food which are the most beneficial to the skin.

1. Honey:
Honey is known as the most perfect nutritious food in nature. It contains a variety of amino acids, vitamins and carbohydrates, which can be easily absorbed by human body. The nutrients of honey are comprehensive and rich. Often eating honey can make the skin ruddy, delicate, and glossy.

2. Tomato:
Tomato contains a large number of lycopene, which can make skin tender and smooth. An experiment finds out that, women who often eat tomato in daily diet are less likely to have black eyes. What's more, they will not easily get sunburnt.

3. Carrot:
Carrot contains plenty of carotene, which can help maintain the normal function of skin cells and tissues, reduce the skin wrinkles, stimulate the metabolism of skin, so as to keep the skin smooth and delicate.

4. Kelp:
Kelp is a kind of alkaline food which contains a high content of minerals. Often eating kelp can regulate the pH value of blood, and prevent the skin secreting too much oil and fat. What's more, kelp can also help prevent hair loss.

5. Milk:
Milk is the best drink for the health of skin. It not only can improve the activity of skin cells, but also has the effect of delaying skin aging, enhancing skin tension, and eliminating the small wrinkles on the skin.

6. Kiwi fruit:
Kiwi fruit contains a large number of vitamin C, which can interfere with the formation of melanin, prevent pigmentation, and keep the skin white. In addition, it can also help eliminate the existing freckles on the skin. Although kiwi fruit has such a good effect in skin care, it is not suitable for every one. Kiwi fruit is cold in nature, so those who suffer from stomach diseases or diarrhea should not eat too much of it. Otherwise, it may cause serious damage on their body.

7. Food containing plenty of s:
Collagens can keep the skin cells plump and moist, so as to make the skin look more delicate, ruddy, and glossy. What's more, it can also reduce the wrinkles on the skin. The representative food of collagen includes pork trotter and pork skin.