If your face looks edematous, what should you do? I think a lot of people will choose to go to the doctor. If fact, you can start from daily diet. In the following section, we will introduce seven kinds of food for you, which can help eliminate the edema of the face.

1. Coix seeds:
Coix seeds can promote the metabolism of blood and water. At the same time, it also has the effect of promoting urination and eliminating edema. In addition, it can also expel the excessive water out of the body.

2. White gourd:
White gourd is cold in nature. It has the effect of promoting urination, eliminating edema, clearing heat, as well as quenching thirst. What's more, it contains a large number of vitamin B1 and fiber, which can promote the peristalsis of intestines and stomach, and expel the wastes and toxins out of the body.

3. Lotus leaf:
Lotus leaf tastes sweet. It can expand the blood vessels and expel the excessive water out of the body. As a result, it not only plays an important role in eliminating the edema of face, but is also very effective in weight loss.

4. Apple:
Apple contains a large number of pectin, which can not only promote the operation of intestinal tract, but also has an acidization effect. Alkaline physique is very likely to cause edema, while apple can balance the pH value of the body, promote urination, and eliminate edema. In this way, it can naturally help reduce weight.

5. Mushroom:
Mushroom contains a lot of protein, which can promote blood circulation and eliminate edema. But it is best to make mushroom into soup, because it can be better absorbed by the body.

6. Red beans:
Red beans contain great amounts of vitamin B1, vitamin B2, protein and various kinds of minerals, which can not only stimulate the peristalsis of intestines, but also has a good diuretic effect. As a result, it plays an important role in eliminating edema.

7. Coffee:
Coffee is rich in caffeine, which can promote the metabolism of the body, increase the consumption of heat, and accelerate the decomposition of adipose. At the same time, caffeine can also accelerate the discharge of water out of the body, so it is very effective in eliminating the edema on the face and eyes. In addition, research shows that, drinking two cups of pure black coffee every day also plays a good effect in weight loss.