As the hot summer has come, we should pay great attention to the health of our skin. In such a case, this article will recommend you five kinds of cool and refreshing fruits, which not only taste delicious, but can also make your skin healthy in summer.

1. Strawberry
Strawberry plays an effective role in whitening and moistening the skin. At the same time, it also has the effect of clearing summer heat and relieving heat stroke. As a result, often eating some strawberries in daily life is not only beneficial to the skin, but can also promote the health of your body.

2. Avocado
Avocado contains many kinds of nutrients, including vitamin E, protein, unsaturated fatty acids and folic acid. Often eating avocado can help improve anemia and prevent hypertension. At the same time, avocado pulp is often used to make natural facial mask to moisten and soften the skin. It is a natural and effective product for skin-care. Compared with other vegetable oils, its biggest advantage is: its composition is very similar to the structure of natural sebum membrane, so it can instantly repair the damaged part on the skin, and prevent the loss of moisture.

3. Guava
Guava contains a variety of vitamins and minerals, and it is especially rich in vitamin C and iron. Vitamin C is a powerful antioxidant, which can make the skin look bright and glossy. At the same time, the high content of sugar and carbohydrate can provide adequate energies to the body. Similarly, guava can also supplement power for skin cells. In addition, the polysaccharide contained in guava also plays an important role in moistening the skin.

4. Black currant
Black currant contains plenty of sugar, organic acids, and a variety of vitamins, active substances, minerals and some special aromatic components, which can clean the skin, promote the excitability of muscle, and make the skin look brilliant and glossy.

5. Orange
Orange has a high nutritional value. It contains a large number of pectin and dietary fiber, which not only can promote the absorption and preservation of water by the body, but can also make the skin moist. At the same time, it also contains a variety of antioxidants such as flavonoid and catechin, which can prevent the formation of black spot on the skin surface. What's more, the citric acid and tartaric acid contained in orange can remove the excessive cutin on the skin.