Yellow food is very good for the digestive system. It can tonify the spleen and enhance the function of stomach and intestines. At the same time, it can also improve the memory, supply energy to human body, and regulate the secretion of female hormones. In the following passage, we will introduce three kinds of yellow food, which are not only very nutritious, but also have a lot of benefits on human health.

Firstly, carrot:
Yellow food represented by carrot. It contains a large number of beta-carotene, which can not only help protect your eyes and skin, but can also prevent cancer. The major effect of carrot is to cure inappetence, abdominal distension, diarrhea, cough, asthma, poor eyesight, and so on. Carrot contains plenty of plant fiber, which can strengthen the peristalsis of intestinal tract, so as to relax bowels and prevent cancer. At the same time, carrot contains certain substance, which can bring down the level of blood sugar. As a result, it is a good choice for the diabetes. What's more, carrot can also increase the blood flow of coronary artery, lower the level of blood fat, promote the synthesis of adrenaline, so as to bring high blood pressure down and protect the heart. Therefore, it is also very beneficial for those who suffer from hypertension or coronary heart disease.

Secondly, mango
As mango contains a lot of vitamins, so often eating mango can make the skin moist and delicate. What's more, mango can also prevent and treat high blood pressure and atherosclerosis. It contains great amounts of vitamin C and minerals, which not only can prevent cancer, but can also effectively prevent arteriosclerosis and hypertension. At the same time, mango contains a lot of fiber, which can promote bowel movement, so it plays an important role in the prevention and treatment of constipation.

Thirdly, soybean
Soybean contains a high content of proteins and vitamins, which are the necessary nutrients for human body. Often eating soybean can nourish the skin, muscle and hair, so as to make the skin smooth, delicate and elastic, make the muscle plump and firm, and make hair black and glossy. What's more, soybean contains soluble fibers, which can not only relax bowels, but can also reduce the content of cholesterol in the body. At the same time, soybean contains a kind of ingredient which can inhibit the activity of pancreatic enzyme, so it plays an important role in the treatment of diabetes. In addition, the saponins contained in soybean can obviously lower the level of blood fat. Meanwhile, it can help control the weight.