1. Honey
Honey tastes sweet and is cool in nature. Since the ancient time, it has been regarded as a good food to nourish and strengthen the body, as well as to clear away toxins and beautify the skin. It has significant effect in relieving cough, relaxing bowel movement, expelling of toxins, and beautifying the skin. At the same time, it is very beneficial to prevent and treat cardiovascular diseases and neurasthenia. What's more, honey is easy to be absorbed and utilized by human body.

2. Carrot
Carrot is regarded as the most effective detoxification food, which not only can eliminate toxins in the body, but can also invigorate the spleen and stomach. After carrot enters into human body, it will combine with the mercury ions and effectively reduce the concentration of mercury ions in the blood, and then expel these mercury ions out of the body. Carrot is suitable for some skin diseases such as chloasma, which is caused by excessive lead and mercury in the cosmetics or diet.

3. Kelp
Kelp is an ideal food to diminish inflammation, eliminate phlegm, relieve asthma, expel of toxins, and relax bowel movement. It contains a large number of iodine. After the iodine is absorbed by human body, it can promote the discharge of harmful materials and toxins. At the same time, kelp contains a kind of polysaccharide which can absorb the cholesterol in blood vessels, and expel them out of the body.

4. Black fungus
Black fungus is the best food to eliminate toxins, promote digestion, stop bleeding, and so on. Black fungus contains a kind of plant pectin, which has a strong absorption ability. It can absorb the dust and impurity remaining in the digestive system, and then expel them out of the body. As a result, people who always work in dust environment can eat more black fungus in daily diet.

5. Cucumber
Cucumber has an obvious effect of clearing away heat, expelling of toxins, promoting the secretion of saliva and body fluid, and quenching thirst. In addition, cucumber acid can promote the metabolism of the body and expel of toxins. At the same time, cucumber contains a high content of vitamin C, which is five times higher than that of watermelon. Vitamin C can whiten the skin, keep the skin elastic, and inhibit the formation of melanin. What's more, eating cucumber can help relieve inflammation and inhibit the carbohydrates from changing into fat.