If you want to live a long and healthy life, in addition to forming good living habits and taking enough exercise, you should also pay great attention to daily diet. This article will introduce you eight kinds of food, which can give you a healthy and long life.

1.
Researchers from seven countries point out that, olive oil contains a variety of vitamins, such as vitamin A, vitamin D, vitamin E, vitamin K, vitamin F, and so on, which can effectively reduce the morbidity of heart disease and cancer. What's more, olive oil also contains a lot of polyphenol, which has ability and can help prevent aging.

2. Yogurt
Research has shows that, people who always drink yogurt in daily life tend to live a longer life than other people, because yogurt contains a large number of calcium, which can delay osteoporosis. In addition, it also contains some beneficial bacteria, which can keep people healthy and reduce the intestinal diseases which may cause aging.

3. Fish
Fish contains large amounts of Omega-3 fatty acids, which can help prevent the accumulation of cholesterol in arterial blood vessels, so as to prevent arrhythmia.

4. Chocolate
Some experiments prove that chocolate can reduce the probability of suffering from heart disease. This is because chocolate contains certain amount of cocoa, which can maintain the health of blood vessels, prevent diabetes, kidney disease and Alzheimer's disease.

5. Nuts
Nuts are rich in unsaturated fatty acids, which have the same effect as olive oil. What's more, nuts also contain a variety of vitamins, minerals and other plant chemical alkaloids, including antioxidants.

6. Red wine
According to the research, drinking certain amount of alcoholic drinks moderately can prevent heart disease, diabetes and alzheimer's disease. Almost any alcoholic drink has such an effect, but red wine attracts more attention of many researchers. This is because red wine can effectively slow down the aging process of the cells in human body.

7. Strawberry
Researchers find out that strawberry contains certain chemical substances, which can relieve inflammation and eliminate the damage caused by oxidation. All of these substances can delay the loss of memory and dyskinesia.

8. Garlic
Garlic is the one of the best anti-cancer foods. But you have to cut garlic into slices and expose the them in the air for about 15 minutes. After the garlic slices react with oxygen, they will produce allicin, which can effectively prevent cancer.