There are a lot of women suffering from anemia, whether serious or not. As a result, women should pay attention to eat more food which can enrich the blood, so as to help them away from anemia. And in this article, we will introduce you six kinds of ordinary food which have such an effect.

First, black beans:
According to traditional Chinese medicine, it is believed that eating black beans can make the hair black. In fact, black beans can also promote the production of blood. As a result, it is beneficial for the women who suffer from anemia.

Second, carrot:
Carrot contains a high content of vitamin B and vitamin C. At the same time, it also contains a special nutrient--beta carotene, which is very beneficial to enrich the blood and prevent anemia. You can make soup with carrots, and it is also a good idea to make it into carrot juice. You can add some honey when drinking the carrot juice, which can improve its taste.

Third, spinach:
Spinach is one of the most common vegetables in our daily life. At the same time, it is also a famous food to enrich the blood. Spinach contains a large number of iron and carotene. As a result, it plays an important role in preventing anemia.

Fourth, needle mushroom:
Needle mushroom contains the most abundant iron in all the vegetables, which is 20 times more than that of spinach. At the same time, needle mushroom also contains plenty of vitamin A, vitamin B1, vitamin C, protein, fat and other nutrients.

Fifth, dried longan pulp:
Dried longan pulp is not only rich in iron, but also contains great amounts of vitamin A, vitamin B, glucose, sucrose, and so on. As a result, besides the effect in preventing anemia, it can also treat poor memory, heart palpitation, neurasthenia and insomnia.

Sixth, turnip:
Turnip is a kind of healthy vegetable which is very beneficial to women. It contains a large number of vitamin B and iron, which can enrich the blood, so as to make women away from the trouble of anemia.

In a word, women who suffer from anemia should keep a balanced diet, and try to absorb more food which contains plenty of iron, such as animal liver, egg yolk, grains, and so on. What's more, vitamin C can improve the absorption of iron and promote the production of hemoglobin. As a result, it is also very important to take in sufficient vitamin C.