This article will introduce eight kinds of common food in daily life, which have an antioxidant effect. These antioxidant foods can slow down the aging process and make people look much younger.

1. Cherry
Cherry can make the facial skin tender, white and ruddy, and eliminate the wrinkles and speckles on the face. As a result, it is a favorite natural skin-care product for lot of women. Cherry not only contains a large number of vitamin C, but is also extremely rich in iron. The content of iron is 13 times as that of hawthorn and 20 times as that of apple. In addition, cherry also contains plenty of vitamin A, which can balance the secretion of cortex, delay skin ageing, and help activate the cells and beautify the skin.

2. Red pomegranate
Red pomegranate has been proved to have very strong antioxidant effect. It contains an ingredient called as ellagic acid, which can make the cells away from the environment pollution and the harm of ultraviolet, nourish skin cells, and slow down the aging process of human body. Research has shown that, ellagic acid plays an important role in preventing radiation, which is more effective than the polyphenol contained in red wine and green tea.

3. Grapefruit
Research has proved that, grapefruit can make women look 6 years younger than men. This is because grapefruit contains a kind of citric acid, which has been widely used in skin-care products. This kind of citric acid can promote the metabolism and discharge of dead skin cells out of the body, so as to make the skin recover its smoothness and brilliance.

4. Olive
From the leaves to pulp, all parts of olive tree can extract essence for skin-care. For example, the extract from olive leaves can help skin cells resist against the oxidation caused by pollution, ultraviolet radiation and pressure. And olive pulp contains another phenolic compound, which has a powerful antioxidant effect. This kind of antioxidant component can provide double antioxidant protection on the skin.

5. Grape
Grape contains a lot of grape polyphenols. Polyphenol has an antioxidant function, which can block the hyperplasia of free genes, and effectively delay senescence. At the same time, it also contains tannic acid and citric acid, which have strong astringent effect and can make the skin soft and moist. In addition, grape pulp also contains vitamin B3 and a variety of minerals, which can deeply moisturize the skin, prevent skin aging and promote the regeneration of skin cells.

6. Cucumber
Cucumber contains a variety of carbohydrates, amino acids and vitamins, all of which are necessary for the growth and development of human body and life activities. These nutrients can provide adequate nutrition for the skin and muscle, effectively prevent against skin ageing and reduce the formation of wrinkles. What's more, cucumber contains great amounts of tartaric acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergy.

7. Carrot
Carrot contains a high content of pectin, which can combine with mercury, and expel the harmful substances out of the body, so as to make the skin look more exquisite and ruddy. At the same time, it contains beta-carotene, which can prevent oxidation and whiten skin, prevent the precipitation of melanin, and remove the excessive cutins on the skin. In addition, it also contains vitamin E, which also has an antioxidant effect.

8. Lemon
Lemon contains vitamin B1, vitamin B2, vitamin C and many other nutrients. In addition, it also contains a large number of organic acid and citric acid, both of which have a strong antioxidant function, and are very effective in promoting the metabolism of skin, delaying skin ageing and preventing pigmentation.