Strawberry is regarded as “Queen of Fruits” in Europe. It contains a lot of amino acids, glucose, citric acid, pectin, carotene, vitamin B complex, nicotinic acid and mineral substances. According to the medical research, strawberry can effectively nourish the lung and stomach, improve urination, enrich the blood and eliminate the toxins in your body. The patients with constipation and high blood pressure can frequently eat strawberry. The tannic acid in strawberry can help you resist cancer and tartaric acid, vitamins and mineral substances can strengthen the elasticity of skin and keep your skin moist. The abundant vitamin A and potassium can even protect your hair. 

Kiwi fruit is regarded as “King of Fruits”. It contains abundant mineral substances and vitamins. Kiwi fruit has important effects of clearing away internal heat, improving stomach, treating diarrhea and allergy, decreasing cholesterol, accelerating digestion and beautifying the skin. The abundant vitamins and pectin in kiwi fruit can help you shrink pores and prevent the pigmentation.

Apple is always regarded as a good food to alleviate fatigue and nourish your body. According to the traditional Chinese medicine, apple can effectively improve the stomach and nourish the lung. Apples contain potassium, pectin, tartaric acid, malic acid and anthocyanins. Anthocyanins can help you enhance your bones, maintain the acid-base balance and prevent colon cancer. The vitamin C can effectively restrain melanin and increase hemachrome to strengthen the glossiness of your skin.

Cherry is an effective food to nourish the body and stop diarrhea for you. Iron is a major component of hemoglobin in human body. Cherry contains a high content of iron. Therefore, cherry can effectively improve the colors of your skin. What’s more, vitamins in cherry can help you restrain the formation of melanin and tartaric acid can accelerate the formation of horny layer. However, you can not eat cherry excessively in your daily life. The excessive absorption of cyanogens contained in cherry can cause iron poisoning.

Guava is the best food to resist oxidation and beautify your skin. It contains abundant vitamins and mineral substances. Guava can effectively accelerate digestion, soften blood vessels, resist gastric ulcer, lower blood fat and decrease cholesterol. polyphenols and anthocyanins contained in guava can eliminate free radicals in your body and purify your skin. You can frequently eat guava to protect your heart and resist aging.

Grape contains a lot of beneficial nutrients, such as tartaric acid, mineral substances and vitamins. These nutrients can effectively beautify your skin. Fatty acid contained in the seeds of grape can soften your skin and keep the skin moist. Vitamin B complex, sugar and mineral substances can improve the metabolism to remove toxins from your body. polyphenols can effectively resist oxidation to defer the aging. Therefore, you can often eat grapes to protect your skin. In addition, you can also eat grapes to prevent thrombus, cerebrovascular disease and cancer.

Lemon is one of the most valuable fruits in the world. It is rich in vitamin C, citric acid, malic acid, sodium and potassium. The nicotinic acid and organic acid contained in it can effectively kill the bacteria in foods. Citric acid can effectively help you fade pigments, decompose particles of pigments and enhance the immunity of blood vessels. Tartaric acid can enhance the elasticity of skin and make your skin white.

Orange is a good source of vitamin C. Vitamin C can effectively whiten the skin and resist inflammation. What’s more, the fragrance of orange can effectively relax your nerves and resist depression for you. The essence oil of orange can be used together with the essence oil of lavender to fade stretch marks and scars for you.