For the people who always stay up late at night, the problems not only come from poor sleep quality, but also the declining function of intestines and stomach, which will directly make your skin lack of enough nutrition and look dark and dull. Then, for those who always stay up at night, how to make the skin white? Here are some suggestions:

Dinner adjustment
Without enough sleep, there will not be enough moisture and nutrition in your skin. Therefore, you should supply more food containing enough Vitamin C or collagen for your dinner. Or you can take one or two Vitamin C tablets, which will make your skin look brighter and smoother. Keep away from spicy food and alcoholic beverage, and it would be better if you can totally give up smoking.

Treatment before sleep
It is the worst habit if you go to bed immediately after staying up. After you finish the work, you should first have a cup of camomile tea filled with a little honey, which will bring moisturizing effect to your skin and make you easily fall asleep. After thoroughly cleaning your face, spurt a layer of moisture mist on your face, and then cover your face with skin cream containing natural tartaric acid ingredient in lower degree. For people who lack of sleep, the most important thing is to give enough moisture to your skin.

Remedies after sleep
You may suffer from headache and dizziness without enough sleep. So the first thing when you get up is to wash you face in cold water, and you can put some ice around your eyes. It can improve the dark circle of your eyes, make your skin look brighter, and increase skin moisture. What's more, go outside and take a fresh breath in the morning, it will make your brain more flexible and efficient. And you can take some simple and easy exercise to relax your muscle and release your pressure. About the breakfast, you can take some food with plenty of protein, such as soybean milk, sardine, so as to provide enough nutrition to your brain.

Of course, the most important thing is to change the irregular and unhealthy way of life, and keep a balanced routine.