Many people are concerned about what food can help them lose weight. Here we introduce 10 kinds of world-recognized diet food for you.

1. Apples
As apple is rich in pectin, cellulose and Vitamin C, it has the effect of lowering lipids. If you eat two apples every day and keep for a month, the low-density lipoprotein cholesterol in the blood will decrease, and your weight loss will be obvious.

2. Chicken breast
Chicken breast is rich in protein, but low in calories. It is the most popular diet food. Cut off the chicken skin, as it contains lots of calories. If the chicken breast is steamed with wine, it will taste better.

3. Kiwifruit
Kiwifruit can promote the absorption of Vitamin C of the body. And it will have the best effect if you eat it in the morning. Other fruits, such as strawberries and grapefruit, can also be substitutes for kiwifruit.

4. Tofu
Tofu contains high protein but low calories. It can replace fish and meat as the main courses. Mix it in the materials of Hamburg, and it can reduce the calories of the food.

5. Chili:
Chili contains plenty of capsaicin. It can promote the fat metabolism, and then dissolve the fat, thus inhibit the accumulation of fat in your body.

6. Mung bean sprout
There is a lot of water in mung bean sprout, so it will produce very little calories in your body, and will not transform into fat and accumulate in your subcutaneous.

7. Carrot
Many people may doubt whether eating carrots really can lose weight. The answer is definite. Carrot contains plenty of pectate calcium, which, after reacting with the bile acid, will be excreted out from the body. If the body needs to produce bile acids, the cholesterol in the blood should be used. Therefore, the cholesterol level in your body will be reduced.

8. Cucumber
The tartronic acid contained in cucumber can help suppress the transformation of carbohydrates in the food into fat in your body.

9. Corn
Corn is rich in calcium, phosphorus, selenium and lecithin, Vitamin E and so on. All of these elements have the effect to lower the cholesterol of blood serum. What's more, corn can also help eliminate edema.

10. Milk
Milk, which is rich in orotic acid and calcium, can not only inhibit cholesterol deposition in the artery wall, but also can inhibit the activity of the cholesterol biosynthetic enzyme in your body and reduce the production of cholesterol.

There's also a lot of other food which can help loose your weight, such as kelp, garlic, onion, mushroom, white gourd, and so on. In a word, if you can have a balanced diet and take enough exercise, you would succeed in loosing weight.