In order to protect yourself against sun damage in summer, apart from using an umbrella, wearing sunglasses and sunscreen, daily diet is also very important. Here we recommend four kinds of food which can protect your skin against sun damage. Such food includes fruits and vegetables rich in Vitamin C, which can shorten the cycle of the pigment, prevent the formation of melanin, indirectly reduce the colored patches, and eliminate the free radicals in the body. What's more, all these food contains plenty of antioxidants, which have the anti-aging effect.

Firstly, fruits rich in Vitamin C
Would you like to have healthy and bright skin? Almost every dermatologist will advise you to eat two or three kinds of fruits containing high Vitamin C, such as guava, kiwi, strawberry and so on. Especially kiwifruit, which is rich in Vitamin C, it can interfere with the formation of melanin and help eliminate freckles on the skin. In addition, you have to take in other nutrients, such as Vitamin E, which can prevent the aging process of your skin; , which can increase the skin resistance; and calcium, which can improve the skin elasticity. All these nutrients can be obtained from food.

Secondly, yellow and red color vegetables and fruits
Red and orange color vegetables and fruits and dark green leafy vegetables, such as tomato, papaya, water spinach, etc., are rich in carotenoid and other phytochemicals, which have the effect of anti-oxidation and can improve skin resistance. In particular, tomato is the best food for sun-protecting. It is rich in lycopene. Taking in 16 mg of lycopene every day can reduce the risk factor of sunburn by 40%.

Thirdly, nuts
For office workers, the best snacks must be nuts such as almonds. Many factors such as air conditioning, wind, sunshine will consume the water in your skin. The plant oil in nuts contains plenty of Vitamin E, which is the best antioxidant and can help eliminate free radicals, so as to soften the skin, prevent the formation of wrinkles and at the same time, moisturize your skin and make it look younger. What's more, it can also effectively prevent the deposition of brown pigment in your skin and make your face free from brown speckles and plaques.

Fourthly, barley
Barley is a commonly used traditional Chinese medicine, and is also a kind of daily food. Barley has the effect of eliminating water swelling, invigorating the spleen, clearing away heat and toxic materials. It also contains various amino acids essential to human body. Eating a lot of barley can supplement the energy consumed in the hot summer, and enhance the immunity of the body. Meanwhile, barley can also absorb ultraviolet, so it is beneficial to protect your skin from sun damage.