Hair is an important part of beauty care. Without healthy hair, no matter how exquisite and smooth your skin is, your beauty will be greatly reduced. Next we will talk about how to take care your hair from the perspective of diets.

Firstly, the diets should be beneficial to our health. All the foods should be rich in vitamins and minerals but low in saturated fatty acid, such as green vegetables and fruits, as well as fish, poultry, lean pork, beef and mutton, which contain plenty of protein.

Modern nutritionists point out that lack of iron, copper and other minerals may make your hair white prematurely. So you should eat more animal liver, egg yolk, black sesame, walnut, soybean and so on. People with excessive hair loss should be supplemented with more protein and various kinds of trace elements such as calcium, iron, sulfur. Such foods include black beans, eggs, milk, black sesame and so on.

In order to make your hair healthy and pretty, and prevent hair loss, you should select proper food with different nutrients according to the quality of your hair.

First, iron. People with regular hair loss often lack of iron in their body. Foods containing rich iron include beans, black beans, eggs, belt fish, shrimp, carp, cooked peanuts, spinach, radish, banana, carrot and so on.

Second, vegetable protein. If your hair is dry, branching and fracturing, you should eat more soy, black sesame, corn and so on.

Third, eat more fresh vegetables and fruits containing alkaline substances. One important factor of hair loss and yellowness is the "acidic toxins" in blood. And the reason is long-term physical and mental fatigue and eating too much pure sugar and fat foods, which will cause the formation of "acidic toxins" in the metabolic process. The acidic materials in liver, meat, onion are easy to cause excessive "acid toxin" in blood, so you should eat less of these food.

Fourth, . plays an indispensable role in the luster of the hair. Iodine supplementation can enhance the secretory function of thyroid, and will be helpful to the fitness of hair. You can eat more kelp, seaweed and oyster.

Fifth, Vitamin E. Vitamin E can prevent the aging process of the hair, and promote hair growth. You can eat more foods such as fresh lettuce, cabbage and black sesame.

In a word, eating more fresh vegetables and fruits is one effective way to protect hair.