Medical research shows that if a person eats improper food and takes in excessive nutrition, they will become fat. Obesity not only affects the physical fitness of a person, but also is an important factor for some diseases such as cardiovascular disease, diabetes and calculus. In recent years, many foreign experts and scholars have made extensive and in-depth research to help people lose weight based on diet control, and they have proposed a lot of effective ways.

First, eating meals earlier.
American medical scientists point out that, meal time is very important for losing or gaining of the weight. It is even much more important than the amount and quality of the food people take in. The metabolic status of human body is different at different times during the day. Generally speaking, the metabolism becomes vigorous gradually after you get up in the morning, and it will reach the peak status during 8 to 12 am. Therefore, people who want to lose weight can arrange the meal time a little earlier than that. Breakfast can be arranged before 6 am, and lunch at about 10 am.

Second, slow down the speed of eating.
After relevant researches, Japanese scholars find out that slowing down the speed of eating can help people lose weight. Researchers point out that, when the food enters into human body, the blood sugar in the body will rise. When the it rises to a certain level, the food center in the brain will send out a signal to stop eating. So if a person eats too fast, when the brain sends out the signal, he often has eaten too much food.

Third, vegetables and fruits diet.
American medical scientists suggest that, eating more fruits and vegetables can help lose weight. Meat is very easy to transform into fat, which will be stored in the body and make people fat. Protein or carbohydrates in fruits and vegetables are not easily changed into fat, especially green vegetables containing no sugar, which are more effective for weight loss. Fruits and vegetables diet means to take vegetables and fruits as the main food, do not eat cereal or meat, so as to significantly reduce the total intake of calories and fat in the diet.

Fourth, vinegar diet.
In recent years, vinegar diet is a fashionable and new method to lose weight the in United States. Researchers believe that the amino acids in vinegar can not only consume the fat in human body, but also can maintain the normal metabolism of sugar and protein. According to the studies, if the people suffering from obesity drinks 15ml to 20 ml of vinegar every day, his weight can be reduced by about 3 kilograms within a month.

People who want to lose weight may try the above methods, and it probably may bring you some magic effects.