Modern cooking culture provides a new concept to three meals for modern people, that is, to get health and longevity from food. The way to achieve this objective is to select the best and quality food.

First, best food for your skin care.
In recent years, domestic and international beauty experts attach great importance to the following foods: 1. Warm , 8 to 10 glasses per day. It will make your skin moist and shiny; 2. Green vegetables such as amaranth, broccoli and cabbage, which contain a large number of vitamins and minerals; 3. Watermelon and cantaloupe, which can provide enough water and nutrition; 4. Lean meat, chicken and fish. They can provide plenty of protein and iron; 5. Coarse food grains and beans. They can supply special nutrients needed by the skin.

Second, best food to protect brain.
Not all foods are beneficial to the health of brain. For example, foods which are rich in peroxidated lipid (such as fried and fat food) can cause changes in the cerebral blood wall, thereby affecting blood flow and leading to brain ischemia. Some "deoxidated foods" which contain carotene and superoxide dismutase enzymes can prevent cerebral vascular lesion and protect the brain. "Deoxidated foods" include vegetables such as spinach, leek, pumpkin, onion, broccoli; shell food such as walnuts, peanuts, happy fruit and almonds; and brown rice, pork liver soup and so on.

Third, best food to protect heart.
German experts prove that eating 50 grams of fish(especially marine fish) per day can reduce the occurrence rate of heart disease by 40%. In recent years, wild purslane has become the favor of many physicians. Purslane is rich in w-3 fatty acids. This kind of unsaturated fatty acids can inhibit the formation of plasma cholesterol and triglyceride in human body, prevent coronary artery spasm and thrombosis, and thus effectively preventing coronary heart disease. In addition, purslane contains plenty of potassium, which can lower blood pressure, inhibit the excitability of myocardium, slow heart rate and protect the heart.

Fourth, the best meat.
According to the report of the French nutrition experts, the chemical structure of poultry fat is similar to that of olive oil, which is beneficial for the health of heart. German nutritionists call chicken as "the best source of protein". The content of fat in chicken is much lower than that in beef. Survey shows that eating chicken twice a week can reduce the risk of cancer by 50%.