The height of the children is not completely determined by the genetic factor, but also has something to do with the nutrition they take in. Well, what kinds of food can help children grow taller? Following are some suggestions from the experts.

First, spinach
Spinach contains a large amount of iron and , which can help children grow taller. However, many children do not like to eat spinach. This is a bad habit, and is not beneficial to their height.

Second, carrot
Carrot is rich in vitamin A, which can promote the synthesis of protein in human body. Children generally do not like to eat the whole piece of carrot, so parents can make it into different kinds of dishes. For example, you can make it into carrot juice. If the children not like carrot juice, you can mix it with apple and squeeze the juice, which has a special taste and may be preferred by children. In addition, you can also add in some shredded carrots when you cook chicken, pork and beef, which can not bring a better flavor, but also has abundant nutrition.

Third, milk
Milk is rich in calcium, which is the most nutritious substance for the formation of the bones. Calcium could easily be absorbed by the children who are at the growth stage. Although drinking milk can not guarantee that the children will grow much taller, however, if the body lack of calcium, it is certainly that children can not grow normally. So drinking plenty of milk has no harm. Drinking three cups of milk a day can provide enough calcium for the children at the growth stage.

Fourth, egg
Egg is the most ordinary high-protein food, especially egg albumen, which contains plenty of protein. Many children like to eat eggs. It is very beneficial to their growth. Some mothers might worry that the cholesterol contained in egg yolk is bad for children's health. However, they don't have to worry too much about the cholesterol level for the children at the growth stage. Eating an egg every one day or two days is more appropriate.

Fifth, black soybean
Soybean is a kind of widely recognized protein-rich food. Especially black soybean, it contains high content of protein. So it is very conducive for the growth of children.

Parents can follow the above suggestions and try to prepare much of these five kinds of food in the daily diets for children, so as to help them grow much taller.