Different kinds of fruits have different functions for our body. For example, banana can ease tense emotion, persimmon can eliminate physical fatigue. Most people tend to choose fruits according to their own preferences. However, a lot of people do not know that as different fruits contain different nutrients, each kind of fruit is suitable for a particular occupation or a particular group of people.

First, those exhausted manual workers should eat a lot of persimmons. Persimmon is very beneficial to their physical health. As in most cases, fatigue is caused by ischemia, and persimmon contains a lot of iron, which can stimulate the generation of hemoglobin in the body. The ripe persimmon should be dark red (some brown), and it is very soft. It looks as if has been ripe too much. And orange is a good choice for those drivers who often absorb a lot of exhausted gases, because orange can help them get rid of the toxin in the body.

Second, pineapple is a very suitable fruit for the athletes. It has the effect of eliminating inflammatory and subsiding the swelling. What’s more, it can also improve blood circulation, and promote the rehabilitation of muscle tendon inflammation and injury.

Third, banana can bring the service staff a better attitude towards the consumers, because banana can ease nervous emotion, improve working efficiency and reduce fatigue.

Fourth, for those white collars who often sit in front of the computer, they should eat a lot of avocados, because avocado is rich in vitamin A, vitamin E and vitamin B2, which are very beneficial for the health of the eyes.

Fifth, the aged people and children should eat more kiwis, because the content of vitamin C in kiwi is twice as that in orange. Vitamin C can better improve the resistance of the human body, and it can prevent human body from infecting some diseases. In addition, grape has an expectorant effect. So if you suffer from cough, you can eat more grapes. But it is not suitable for the diabetes patients to eat a lot of grapes.

Sixth, mango is rich in carotenes and a kind of unique enzyme, which can make the skin elastic and delay the formation of wrinkle on the face. So it the best fruit for women who care a lot about skin beauty.

From the above article we can see that it is improper to eat fruits only according to our own preference. We have to choose appropriate fruits based on specific occupations or specific groups of people, so as to make full use of the fruits and bring benefits to our body.