Fatty liver has become a serious disease which greatly affects human health. It has many clinical manifestations such as fatigue, inappetence, nausea, vomit, weight loss and so on. In order to prevent and treat fatty liver, besides medical methods, the structure of the diets also plays an important role. Following are eight kinds of food which are effective for the prevention of fatty liver.

First, oat
Oat contains a large amount of linoleic acid and saponin, which are very helpful in reducing the content of serum cholesterol and triglyceride.

Second, maize
Maize contains a lot of mineral substances such as calcium, selenium and lecithin, as well as vitamin E. It has the function of lowering the serum cholesterol.

Third, kelp
Kelp is rich in taurine, which can reduce the cholesterol in the blood and bile. What's more, kelp also contains a kind of dietary fiber called as alginic acid, which can inhibit the absorption of cholesterol and promote its excretion.

Fourth, garlic
Garlic contains sulfur compounds, which can reduce the cholesterol in the blood, prevent the formation of thrombosis, and can help increase the content of high-density lipoprotein.

Fifth, apple
Apple is rich in potassium, so it can get rid of the excessive potassium in the body, thereby maintaining the normal blood pressure.

Sixth, milk
As milk contains a lot of calcium, so it can inhibit the activity of the synzyme of the cholesterol in human body, thus reducing the absorption of cholesterol in the body.

Seventh, onion
The allyl disulfide and sulfur amino acids contained in onion not only have the effect of sterilization, but also can reduce the blood fat in human body, and prevent arteriosclerosis. What's more, it can activate the active ingredients in the fiber, and effectively prevent the formation of thrombosis in the blood vessel. In addition, onion also contains prostaglandin A, which also has a good effect of lowering the blood pressure in human body.

Eighth, sweet potato
Sweet potato can neutralize the excessive acid in human body, which is caused by eating too much meat and eggs. So it can maintain the acid-base balance in the body. Sweet potato contains plenty of cellulose, which can absorb the large number of water in the stomach and intestine, lubricate the digestive tract, so as to play a laxative effect. What's more, it can also expel the excessive fat, sugar and toxins out from the body, playing the effect of lowering the body fat.

In addition, other food such as carrots, peanuts, sunflower seed, hawthorn, as well as fig, can also reduce the body fat. As a result, people who suffer from fatty liver can eat more of these foods in their daily diets.