The high-fat and high-salt eating habit is the number one enemy of a healthy diet. However, these foods, although unhealthy to human body, are often filled with fragrance and make people salivate. Then, how can we enjoy the delicious taste of these foods, while without affecting our health at the mean time? In fact, as long as we find correct partner for each food, we can also get health from these unhealthy foods.

First, grapes for high fat food
Eating too much greasy fatty meat will increase the content of triglycerides in the body, causing dyslipidemia. At this moment, you can eat a small bunch of grapes, as the rich content of antioxidants contained in grapes can greatly eliminate the damage on the body caused by the fat.

Second, dark chocolate for high-salt diet
If you have just finished eating a rich feast, you can eat a few pieces of dark chocolate, in which the content of cocoa butter is more than 60%. In this way, there will not be great fluctuation of the blood pressure within at least two hours.

Third, vinegar for starchy foods
Eating carbohydrates will make the blood sugar rise rapidly. In such a case, you can add a spoonful of vinegar in the dishes, which can effectively prevent the blood sugar from reaching the peak in a very short moment.

Fourth, cherry for Western-style fast foods
Western-style fast foods may make the free radicals largely proliferate in the body, just like the torrent. This will bring great damage to the cells in the body. At this moment, eating some cherries and kiwi fruits can accelerate the antioxidants enter into human body, so as to resist these damage caused by the free articles.

Fifth, red wine for red meat
As we all know, eating too much red meat is not healthy to human body. However, if it is accompanied by a glass of red wine, the problem will be readily solved. Red wine is rich in polyphenols, which has a protective effect on human cells. Polyphenols can have neutralization reaction with the chemical substances in red meat, so as to reduce the risk of suffering from some diseases.

Sixth, cabbage for barbecue
It has been long considered by the medical community that barbecue will increase the risk of suffering from cancer. But you can eat some cabbage to solve this problem, because the compounds contained in cabbage can effectively help eliminate the carcinogens produced by the barbecue.