Many women are confused that why the aging has become more and more rapidly. Even though they use expensive cosmetics, the speed of aging can not be slowed down. In fact, many bad habits in everyday life can accelerate the aging among women. These five reasons will be introduced as follows. 

Staying up late is the first reason of causing aging. The lack of sleep can cause the function disorders of the skin cells and affect the activity of the epidermic cells. Therefore, it is necessary for women to maintain 8-hour sleep each day if they want to protect the skin. Adequate sleep can eliminate the fatigue of the skin and defer the skin aging.

The second reason is the excessive exposure in the sun. The excessive absorption of ultraviolet rays in the sunlight can blacken the skin and even cause the skin cancer. It is also one of important reasons of
causing premature aging of the skin. The irradiation of sunlight can directly destroy the elastic fibers and collagens inside the skin, which can make the skin lose elasticity.

The lack of and exercises is the third reason of causing aging. Water is the source of life. The adequate water inside the human body is the key of skin protection. The lack of water can cause the
imbalanced secretion of oily fat and even dehydration. Women should drink 6 to 8 cups of water each day. At the same time, women should often take the exercises, as the moderate exercises can accelerate the blood circulation and enhance the smoothness of the skin.

The fourth reason is that many women remove the makeup uncleanly. Some women use facial cleansers to remove the makeup from the face. In fact, it is absolutely not enough. The invisible dirt can block the pores and affect the normal breath of the skin. What’s more, women should choose suitable cosmetics according to the concrete situations of the skin.

Smoking and drinking can also accelerate the skin aging. The nicotine contained in cigarettes can seriously shrink the blood vessels in the skin. That’s the reason why the appearance of wrinkles is earlier among women who always smoke in everyday life. At the same time, drinking can decrease the secretion of oily fat in the skin to cause dehydration, which can indirectly affect the normal functions of the skin.

These bad habits can seriously affect the health condition of the skin. In order to defer the aging, women should get rid of these habits as far as possible.