All the women want to keep young and beautiful during the whole life, and the skin situation is an important symbol of beauty and youth. There are five kinds of foods which can tenderize the skin for women. 

Fish can effectively firm the skin. Fish contains a kind of unique chemical substance. This kind of substance can act on the muscles below the epidermis so as to make the skin tight and elastic. According to the nutritionists, 100 to 200 grams of fish can effectively improve the facial skin for women.

Egg is a kind of natural food which can prevent the skin from getting sunburnt. People can protect the skin by spreading the sunscreen cream on the face and eating some eggs. The abundant selenium contained in eggs can establish a kind of protective layer on the face to resist the irradiation by the sunlight. The irradiation by the sunlight is an important reason of causing the skin aging, as the ultraviolet rays can destroy the structures of the cells and accelerate the skin aging. Therefore, it is necessary to establish a kind of protective layer for the face. In addition, the supplementation of selenium can decrease the risk of getting the skin cancer. in short, it is beneficial for people to eat eggs every day.

Beef can improve the facial look for people. Beef contains abundant . Zinc can not only maintain the balance of oily fat, but also accelerate the metabolism to improve the skin color. Each 250 grams of beef can provide 15 milligrams of zinc for the human body. What’s more, people can eat onion when eating beef, as onion contains nearly all the nutrients like vitamin C and calcium contained in other vegetables. In addition, quercetin contained in onion can help the skin around the nose avoid turning red.

Chicken can supplement essential nutrients for the hair for people. A kind of substance called methionine is contained in chicken. It is rather beneficial to the health of both hair and finger nails. The lack of methionine can make the hair become fragile and lose elasticity. In order to keep healthy for the hair, people should eat chicken three times a week.

Almond can make finger nails become firm and tenacious. The intake of almond can supplement vitamin E for the human body. Vitamin E can repair the cell walls and further improve the health condition of finger nails. In addition, vitamin E can resist aging and enhance the immunity for the human body.