Nowadays, women always have to use computers when they are at work. It is known to all that the computer radiation can seriously endanger the health conditions of the skin. Women can not avoid using computers. Therefore, it is important for them to try various ways to reduce the harms caused by computer radiation and protect their skin carefully. There are five dietary tips which can help these office ladies improve the skin. 

The first dietary tip is to supplement vitamins in time. The supplementation of vitamin A and vitamin C is an important key of prevent the radiation. Women should eat the fruits which contain abundant vitamins every day. The effect of improving the skin can be realized. At the same time, women should often drink water and tea.

The second dietary tip is to maintain the normal intake of meat. It is beneficial for women to eat meat, especially lean meat. They can eat 50 grams of meat, 200 grams of bean curd or other bean products, one egg and a cup of milk every day. The collocation of vegetarian protein with low fat and animal protein is very healthy and nutritional. The animal fat and cholesterols can both be decreased.

The third dietary tip is to eat coarse foods frequently in everyday life. The moderate intake of coarse foods can strengthen the physical constitution and beautify the skin for women. Women should get rid of the bad habit of eating refined foods and snacks blindly.

The fourth dietary tip is to pay attention to the intake amount of edible oil. Women should not absorb too much edible oil when having dinner. It is beneficial for them to eat edible vegetable oil containing unsaturated fat. Unsaturated fat can effectively beautify the skin, model slim figures and protect the heart blood vessels.

The last dietary tip is to make full use of seasonings. It is necessary for people to make use of seasonings to cook dishes. Various seasonings can effectively enhance the appetite, kill the bacteria, stimulate the blood circulation, protect vitamin C and reduce the oily sensation. What’s more, the acid-base balance in the blood and the rapid response ability can be greatly maintained. The most important effect for office ladies is that seasonings can adjust the physiological activities and beautify the skin.

Office ladies should carefully grasp these tips and make full use of them to improve the skin for themselves.