During the autumn, the weather is very dry, which may easily bring too much heat and fire in human body. In such a case, we should eat more foods which can clear away the excessive heat in human body. As a result, this article will introduce six kinds of such foods, which will be very helpful for your health.

First, pear
Pear has the effect of moistening the dryness, relieving cough and asthma, as well as purifying the heart and eliminating the fire in human body. As a result, it is a fruit which is suitable for you to eat in autumn. What's more, pear can also dispel the effects of alcohol and expel the toxins out of human body. However, raw pear is cool in nature, so the old people should not eat too much at one time.

Second, jujube
Jujube has the effects of calming the heart and tranquilizing the mind, promoting intelligent development and invigorating the brain, as well as promoting the appetite. What's more, it can also dispel the fishy odor, resist against allergy, enhance immunity, prevent and treat high blood pressure, osteoporosis and anemia, and so on.

Third, lily
Lily has a sweet taste, and is slightly cold in nature. It has the effects of purifying the heart and soothing the nerves, moistening the lung and quenching the thirst, relieving the cough and stopping the bleeding, promoting the appetite, and so on. So it is every effective to treat symptoms such as cough, palpitation, insomnia, dreaminess and so on.

Fourth, chrysanthemum
Chrysanthemum has many effects such as purifying the heart and relieving restlessness, dispelling dryness and moistening the throat, promoting the secretion of saliva or body fluid, improving eyesight, relieving alcoholism, and so on. What's more, it also has certain effect to treat cold and headache. The elderly people may appropriately drink some chrysanthemum tea in autumn, so as to achieve the purpose of eliminating the fire and moistening the lung.

Fifth, sweet potato
Sweet potato has been considered as the best food on the dinning table. It not only has the effect of preventing cancer and constipation, but also can help lose weight. What's more, often eating sweet potatoes can also prolong your life.

Sixth, walnut
Walnut contains various kinds of trace elements and mineral substances such as calcium, phosphorus, iron and so on. It is the best food for the health of the brain, which can promote the development of intelligence and invigorate the brain. What's more, it also has good effect to treat some symptoms such as deficiency of the kidney, frequent micturition, cough and so on.