Traditional medicine believes that "medicine and food have the same origin". In fact, many kinds of vegetables and fruits in our daily life both have the function of food and medicine. The following passage will introduce ten kinds of food for ten kinds of diseases.

First, green vegetables--visual disturbance
Green vegetables can supply enough antioxidants to your body, making your eyes free from the harms of outside environment.

Second, grapefruit--bleeding gums
Gingival inflammation is caused by the lack of vitamin C in the body. In such a case, it is helpful to eat some fruits which are rich in vitamin C, such as grapefruit, lemon, kiwi, and so on, especially grapefruit, which has the best effect.

Third, banana--limb weakness
Excessive exercise can cause fatigue. The content of potassium in the body is relatively small, so you should pay special attention to the supplementation of potassium after exercise. The ideal choice for the supplementation of potassium is to eat bananas.

Fourth, red wine--diarrhea
When you suffer from diarrhea, you can drink one or two glasses of red wine. Research has found that the effect of red wine can be compared to the diarrhea medicine sold in the drug stores.

Fifth, orange juice--high blood pressure
If the content of potassium and calcium in the diet increases, the blood pressure will naturally decrease. Orange juice is just rich in calcium, potassium and vitamin C.

Sixth, garlic--flu
If you catch a cold, you can eat some garlic, which can help to kill the cold virus in your body.

Seven, apple juice--heart disease
The latest study has found that often drinking apple juice can reduce the morbidity of heart disease. This is because the antioxidants contained in apple juice are conducive to the healthy functioning of the heart.

Eighth, tea--toothache
Tea leaves contain a large number of fluoride and polyphenol, which can prevent dental caries and strengthen the teeth. In addition, when the sugar and pectin contained in tea leaves have chemical reaction with the saliva, it can also enhance the self-cleaning ability of the mouth.

Ninth, cauliflower--cyanosis of skin
For some people, whenever there is some minor collision and injury on the skin, it will become black and blue. This is because of the lack of vitamins in the body, especially the lack of vitamin K. The best way to supplement vitamin K is to eat more broccoli.

Tenth, coffee--poor memory
Scientists point out, the caffeine contained in coffee not only can enhance human memory and increase the reading speed, but also can make the brain become clearer.