According to the statistics, among the ten leading cause of men's death, four causes are related with diets, including cancer, cerebrovascular disease, heart disease and diabetes. The following six kinds of food are particularly beneficial to men's health.

First, tomato
The sour taste of tomato can promote the secretion of gastric juice, and help the digestion of protein. In addition, tomato is rich in vitamin C, which can combine with the cells and create bone collagen, so as to strengthen blood vessels.

Second, soybean
Many people know that soybean contains plant hormone, which is conducive to women. However, they do not realize that soybean is also a great food for men. For example, Japanese men who often eat soybean products are less likely to suffer from prostate cancer than western men. And soybean is also very effective to improve the loss of sclerotin for men. What's more, eating more soybean can supplement lecithin, which has been proved to have something to do with short-term memory and learning ability.

Third, carrot
Carrot contains large amounts of B-carotene, which can change into vitamin A in the body, so as to enhance the body's resistance, and inhibit the reactive oxygen which may lead to cell deterioration. In addition, carrot is rich in potassium and dietary fiber, which can lower blood pressure, and regulate the digestive system respectively.

Fourth, seafood
Seafood can enhance men's sexual capacity. Men's semen contains large amounts of zinc. When the body lacks of zinc, it can affect the quantity and quality of sperm. While the seafood such as oyster, shrimp and crab contain the largest amount of zinc. What's more, as oyster is rich in glycogen or taurine, so it can promote the function of liver, nourish and strengthen the body.

Fifth, garlic
Garlic has a strong sterilizing power, so it can destroy the bacteria invading in human body. In addition, it can promote the absorption of vitamin B1 and the metabolism of carbohydrates, so as to produce energy and reduce fatigue. Another function which should not be ignored is that garlic can improve the immunity of human body. Moreover, garlic contains lead selenide, which has effect. As a result, garlic is regarded as an anti-cancer food.

Sixth, whole wheat bread
Men are always under great pressure from work, society, family, and so on. To combat stress, vitamin B group is very important, which include vitamin B1, B2, B6, B12 and folic acid, nicotinic acid, etc. These nutrients can maintain the stability of the nervous system, promote the metabolism of heat, and help fight against stress. Whole wheat bread contains a large number of vitamin B group, so it is very beneficial to men's health.