People always pay great attention to what they eat before going to bed. As long as long as you choose the right food before bedtime, it can help you relax yourself and improve your sleep quality, without making you fat. Following are some kinds of food which are suitable for you to eat before bedtime.

First, potato
Potato can be regarded as the most nutritious and natural food for weight loss. It doesn't contain any fat and cholesterol, but is rich in dietary fiber, which can bring you a strong satiety feeling. Eating some potatoes before bedtime will not make you fat. On the contrary, it can help you sleep more soundly.

Second, tomato
Tomato contains a large amount of dietary fiber and pectin, which can promote the growth of probiotics in the intestinal tract, stimulate the satiety center in the brain, and take away the metabolic waste in the intestinal tract. What's more, the unique lycopene contained in tomato has a powerful antioxidant effect, which can eliminate the excessive free radicals in the body, and help prevent the aging of the skin.

Third, brown bread
Brown bread is made of wheat glutelin. Even if you are picky on food, you will love its taste and flavor. What's more, it contains a large number of anti-inflammatory factor and dietary fiber, so it can also clear away the acidic substances affecting your sleep, and promote the growth of probiotics in the intestinal tract.

Fourth, almond
Many nutrition experts all recommend almond as a kind of good snack at night. Not only because it can give you a sense of satiety, but also because the structure of cell wall in almond can prevent the absorption of fat by the body, so as to prevent you from getting fat. In addition, almond also contains plenty of tryptophan and magnesium, which can calm the nerves and ease the muscles, so that to help improve your sleep quality.

Fifth, yogurt
Do not simply think that eating dairy products before going to bed will make you fat! In fact, yogurt is rich in probiotics, which can inhibit the accumulation of fat and promote lipolysis. It has unexpected slimming effect, especially to help clear away the fat in the lower part of the body. In addition, probiotics can adjust the balance of intestinal flora, eliminate spoilage bacteria, promote the removal of toxins, as well as enhance the immunity of the intestinal tract.