Every woman wants to have white skin. For this purpose, many of them will try various kinds of skin-care products or cosmetics. In fact, some ordinary foods in our daily life also have the effect of whitening the skin.

First, potato
Potato contains a large number of B vitamins and high-quality cellulose. What's more, it also contains trace elements, protein, fat and high-quality starch and other nutrients. All of these components play an important role in the prevention of aging and diseases, and can help women expel of the toxins in the body. In addition, the high content of vitamin C contained in potato can make your skin white.

Second, white radish
White radish has the effects of promoting digestion, increasing appetite, speeding up the peristalsis of the stomach and intestines, as well as relieving cough and phlegm. More important, white radish can also whiten the skin. This is because white radish is rich in vitamin C, while vitamin C is , which can inhibit the synthesis of melanin, and prevent the oxidation of fat and the deposition of lipofuscin. As a result, often eating white radish can make the skin white and delicate.

Third, carrot
Carrot is known as "skin food". It contains β-carotene, which is an antioxidant and can whiten the skin. Moreover, carrot can also remove excessive keratin and acne on the skin. In addition, carrot contains a large number of pectin, which can combine with mercury, and remove the harmful substances in the human body. As a result, the skin will look more delicate and rosy.

Fourth, mushroom
Mushroom is very nutritious. It is rich in protein and vitamins, low in fat, and without any cholesterol. Eating mushroom can increase the secretion of female estrogen, prevent and resist aging, and make the skin beautiful. In addition, mushroom contains crude fiber, semi-crude fiber and lignin, which not only can maintain the water balance in the intestines, but also can absorb the excessive cholesterol and sugar, and eliminate them out of the body. As a result, it is very beneficial to prevent diseases such as constipation, colon cancer, arteriosclerosis, diabetes, and so on.

Fifth, cucumber
Cucumber contains various kinds of nutrients such as protein, carbohydrate, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and so on. Meanwhile, cucumber also contains tartronic acid, cucurbitacin and fine fiber, which can clean and whiten skin, remove sun damage and freckles, alleviate skin allergy, and so on.