As the saying goes, "a white complexion is powerful enough to hide seven faults". As a result, nearly all the women want to have white skin. In fact, in order to achieve this purpose, they can also eat more of the following four kinds of vegetables in daily life, which can give them a white complexion.

Firstly, pea
Traditional Chinese medicine says that, pea has the effect of "eliminating black spots and making the skin glossy". Modern research has found out that, pea contains a large number of pro, which can be transformed into vitamin A in the body. Vitamin A can make the skin moist and white, and will not produce toxic and side effects. What's more, often eating peas can also eliminate the edema, stretch the skin, and remove the wrinkles around the eyes.

Secondly, mushroom
Mushroom is a kind of nutritious food. It contains a lot of proteins and vitamins but little fat. Often eating mushrooms can promote the secretion of female hormone, so it can make the skin bright and white, and delay skin aging. In addition, mushroom contains crude fiber and lignin, which can not only maintain the water balance in the intestinal tract, but can also absorb the excessive cholesterol and carbohydrates and expel them out of the body. As a result, it is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes.

Thirdly, white turnip
White turnip is a common vegetable in our daily life. It has a slightly spicy taste, which has the effect of promoting digestion, enhancing appetite, accelerating gastrointestinal peristalsis, relieving cough and reducing sputum. What's more, white turnip also plays an important role in making the skin white. This is because white turnip contains a large number of vitamin C, which is a kind of antioxidant. It can inhibit the synthesis of melanin, prevent the oxidation of adipose, and avoid the deposition of lipofuscin. As a result, often eating white turnip can make the skin white and exquisite.

Fourthly, potato
Potato contains great amounts of vitamin B and high-quality cellulose, as well as some trace elements, protein, fat and high-quality starch and other nutrients. These components not only play an important role in the anti-ageing process, but can also effectively help women discharge the toxins and wastes out of the body. At the same time, potato is rich in vitamin C, which can whiten the skin. In addition, the crude fiber contained in potato has the function of relaxing bowels.