If the toxins exist in the intestines for a long time, constipation can be caused to affect the normal life. In order to clean the intestines and prevent constipation, you should frequently eat vegetables like burdock in your daily life. 

Burdock has good effects of improving defecation and supplementing nutrients for the body. The dietary fibers contained in burdock can effectively accelerate the intestinal peristalsis and remove the toxins from the body. Therefore, you can frequently eat burdock to eliminate the wastes in the blood and accelerate the metabolism of cells.

Cauliflower can effectively protect the stomach and spleen and improve the urination and defecation for the body. It contains a high content of water. As a result, when you are eating cauliflower, you can easily feel full.

Avocado is a good source of high protein, energy and low sugar. It plays an important role in improving the physical health of the body. At the same time, the abundant fibers contained in avocado can effectively help you prevent and treat constipation.

Bamboo shoot contains a low content of fat and starch. Therefore, it can effectively decompose the fat in your body and help you lose weight. What’s more, a high content of fibers contained in bamboo shoot can accelerate the intestinal peristalsis and alleviate constipation.

Garden chrysanthemum contains a kind of volatile oil. The volatile oil has good effects of strengthening appetite and improving the digestion. In addition, garden chrysanthemum contains abundant coarse fibers. The coarse fibers can expel the wastes and toxins out of the intestines to accelerate the defecation.

Broccoli is a good food for the body to prevent and resist cancer. What’s more, broccoli is a good source of high fibers. It is known to all that fibers can effectively improve the intestinal peristalsis and accelerate the defecation. Therefore, if you are troubled by constipation, you can frequently eat broccoli in your daily life.

Corn has important effects of providing essential nutrients and maintaining the body health for you. It contains abundant nutrients, such as vitamin B6 and nicotinic acid. Vitamin B6 and nicotinic acid can stimulate the gastric and intestinal peristalsis and remove the toxins from the body. Therefore, eating corn moderately can effectively help you prevent constipation.

Spinach plays an important role in treating various diseases like anemia and constipation for your body. A high content of coarse fibers can effectively stimulate intestinal peristalsis, improve the defecation, accelerate the secretion of pancreas and promote the digestion.