The daily diet is an important factor to affect our skin. If we eat food healthily, our skin can become glossy and beautiful. However, if we always take food in a wrong way, our skin will become worse and worse. Therefore, it is necessary for us to seek for the right diet in daily life. Fruits and vegetables are important components of our daily diet. Generally speaking, three kinds of cheap fruits and three kinds of vegetables can nourish our skin effectively. 

Apple can alleviate the facial freckles and chloasma for us. It contains abundant protein, fat, coarse fibers and mineral substances. A large amount of water contained in apples can keep the skin moist. Vitamin C can restrain the pigmentation of melanin in the skin. What’s more, the abundant tartaric acid contained in apples can smooth the pores and alleviate the blaines.

Orange can strengthen the elasticity of the skin and resist aging. Because of rich vitamin C and calcium, orange plays an important role in beautifying the skin for us. Generally speaking, it can whiten the skin, alleviate the fatigue and defer the aging. The organic acid contained in orange can improve the elasticity of the skin and remove the fine wrinkles.

Strawberry can whiten the skin and keep it moist. It contains abundant sugar, tartaric acid, vitamins and mineral substances. It plays important roles in removing oil and cleaning the skin. Nowadays, the compositions of strawberry have been added into skin care products and nutritious facial masks. The rich vitamin A and potassium can improve the hair for us.

Tomato can balance the PH value of the skin and eliminate the blains. The acidic juice contained in tomatoes can balance the PH value. People can also make facial masks with tomatoes, which can remove the dead skin. Abundant vitamin C can effectively nourish the skin for us.

Potato contains abundant vitamin B complex, high-quality cellulose, trace elements, protein, fat and starch. These nutrients can remove the toxins from the human body. In addition, the coarse fibers contained in potatoes can also nourish the intestines and improve the defecation.

Carrot can effectively nourish our skin. The beta-carotene contained in carrot can resist oxidation and whiten the skin. It can also remove the extra cutin to clean the skin. In addition, the pectin contained in carrot can be integrated with mercury to remove the toxic substances from the human body.