Professional scientists, nutritionists, and doctors have selected five kinds of best food, which can meet the basic daily need of human body.

First, spinach
Spinach can improve sexual function, promote the growth of muscle and bone, and strengthen the health of heart. What’s more, it can also improve eye vision. Maybe many men do not like eating green leafy vegetables, but spinach is really one of the most beneficial vegetables for men. Spinach not only can help build the biceps, but is also a good plant source of in Omega-3 unsaturated fatty acids and folic acid, which can help reduce the risk of heart disease and stroke. In addition, spinach is also rich in lutein. This compound can resist against the degradation caused by aging.

Second, yogurt
Yogurt is a great drink to fight against cancer, and it also has many other benefits such as promoting the construction of bones, improving the immunity of human body, and so on. Yogurt can increase the probiotics in the body, so it can promote the function of immune system, and protect the body against cancer. One glass of yogurt every day is the best for the body.

Third, tomato
Tomato not only can fight against cancer and protect the health of heart, but also can promote the immunity of human body. Studies have shown that, the rich content of lycopene contained in tomato can reduce the risk of bladder, lung, prostate, skin, and stomach cancer, and reduce the possibility of coronary artery disease. The best daily intake of lycopene is 22 milligrams, which is equivalent to the content contained in eight tomatoes or a glass of tomato juice. There are also other foods containing lycopene, such as watermelon, grapefruit, persimmon, papaya, and guava.

Fourth, carrot
Carrot also has the function of fighting against cancer. In addition, it can also promote the immunity of human body and improve eye vision. Most of the red, yellow or orange fruits and vegetables all contain carotenoids. This kind of fat-soluble compound has a lot of effects on human body, such as inhibiting various kinds of cancer, and reducing the risk of asthma, rheumatoid arthritis and other diseases.

Fifth, blueberry
Blueberry is not only an active agent for the brain, but also can fight against cancer, promote the health of heart and the function of immune system. Blueberry contains the most abundant antioxidants in all the fruits, which can help prevent cancer, diabetes, as well as memory loss. What's more, studies show that blueberry contains a lot of fiber, vitamins A and vitamin C, so it is also beneficial to cardiovascular health.