Anemia is a kind of common disease among women. A healthy diet can help women treat anemia effectively. Many common foods can help you enrich your blood. These foods include black soy bean, black moss, carrot, bran gluten, spinach, daylily, arillus longan and radish. 

Black soy bean is regarded as a good food to make the hair black and enrich the blood in human body. You can eat black soy beans in many ways. For example, you can cook black soy beans with black-bone chicken to nourish your blood.

Black moss has a high content of iron. Iron is a major component of hemoglobin. Therefore, eating black moss can accelerate the production of blood in your body. You can cook black moss into soup or dishes.

Carrot contains abundant vitamin B, vitamin C and carotene. Carotene plays an important role in enriching the blood for human body. Many people like to cook soups with carrots. You can also squeeze carrots into juice.

Bran gluten is a folk food. It is rich in iron. Therefore, you can supplement iron by eating bran gluten.

Spinach contains a high content of irony carotene. That is to say, spinach has an important effect of supplementing blood for your body. The content of vitamins contained in spinach is also extremely high. Therefore, you can frequently eat spinach in your daily life.

Daylily contains a lot of iron. The content of iron in daylily is 20 times higher than that in spinach. At the same time, daylily contains abundant vitamin A, vitamin B1, vitamin C, protein and fat. You can frequently eat daylily to supplement beneficial nutrients for your body.

Arillus longan contains high contents of iron, vitamin A, vitamin B, glucose, etc. It has important effect of treating amnesia, neurasthenia and insomnia. The medical value of arillus longan is very high. You can not ignore arillus longan in your daily life.

Radish is a common but beneficial food. It contains abundant vitamin B complex and iron. It is very cheap. However, its nutritional value is very important. You should form a right attitude toward radish.

The foods mentioned above can effectively enrich your blood. You should often eat such foods. At the same time, you should avoid drinking much tea. The tannic acid contained in tea can affect the absorption of iron in your body. In addition, you should not drink milk and eat the foods containing iron at the same time, or the absorption of iron can also be affected.