The healthy growth of the fetuses keeps a close relationship with the nutritional situation of the pregnant women. However, most people just pay attention to the nutritional supplementation during the pregnancy. In fact, the nutritional supplementation before the pregnancy plays an important role in affecting the physical health of a fetus. Therefore, it is necessary for women to supplement balanced nutrients before pregnancy so as to conceive healthily. 

First, women should maintain a balanced diet. Generally speaking, women should pay attention to the diet therapy three months before they are pregnant. The balanced diet can supplement essential nutrients like protein, fat, carbohydrate, vitamins and mineral substances moderately. These nutrients are the material base for the fetuses to develop healthily. In order to absorb nutrients comprehensively, women should expand the daily food. They should maintain the moderate intake of grain, vegetables, fruits, fish, bean product and vegetable oil every day. Every kind of food supplements different nutrients for the human body. For example, vegetables and fruits supplement dietary fibers, mineral substances, vitamins and carotene for people, while fish and egg provide high-quality protein, fat, mineral substances, vitamin A and vitamin B complex for people.

Second, women should supplement folic acid in everyday life. Folic acid is a kind of nutritious substance for the fetuses to develop nerves normally. It can be said that the lack of folic acid can affect the normal development of neural tube and even cause the neural tube defects. In order to supplement folic acid in time, women can absorb 400 milligrams of folic acid every day by increase the intake of animal liver, green vegetables, soy bean and nuts.

Third, women should attach important to the supplementation of trace elements. The lack of trace elements like calcium and iron can not only threaten the physical health of women, but also directly affect the development of the fetuses. Women should know well about the supplementation of various trace elements their bodies and pay attention to the supplementation of inadequate nutrients. Animal liver contains abundant iron, dairy products and bean curd contain rich calcium, and spinach and carrot contain abundant carotene. Women can choose suitable foods to absorb the essential nutrients.

In short, it is necessary for women to maintain the balanced diet to supplement essential nutrients before they conceive. The three skills mentioned above can effectively help women conceive successfully and healthily. Women who want to have babies should follow the skills carefully.