Obesity is a headache problem for a lot of people, especially the women. Nearly every woman wants to have a slim and beautiful figure. In fact, in addition to taking enough exercise, they should also pay great attention to their daily diet, so as to achieve the purpose of weight loss. As a result, here we will recommend ten kinds of common food, which can make your legs slim and beautiful.

First, seaweed
In addition to the large content of vitamins A, vitamin B1 and vitamin B2, seaweed also contains great amounts cellulose and minerals, which can help expel of the wastes and the accumulation of water in the body, so as to make the legs slim.

Second, sesame seeds
Sesame seeds contain "oleic acid", which can clear away the cholesterol accumulated in the blood vessel and promote the metabolism in the body. As a result, it can naturally help lose weight and make the legs slim.

Third, kiwi fruit
Kiwi fruit contains a high content of vitamin C and dietary fiber, which can speed up the rate of the decomposition of fat, so as to avoid the excessive accumulation of fat in the legs.

Fourth, celery
On the one hand, celery contains a lot of calcium; and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

Fifth, ormosia
Ormosia contains certain acid component, which can increase the peristalsis of the large intestines, promote urination and reduce constipation, so as to clear away the fat accumulated in the lower body.

Sixth, papaya
Papaya contains some unique protein enzyme, which can remove the accumulation of fat in the lower body. In addition, the pectin contained in papaya can clean the intestines, and reduce the accumulation of wastes in the lower body.

Seventh, grapefruit
Grapefruit is extremely low in calories, but rich in potassium, which can help reduce the accumulation of fat and water in the lower body.

Eighth, tomato
Eating fresh tomato can promote the urination and relieve the problem of swelling in the legs. If you eat raw tomato, the effect will be much better.

Ninth, banana
Banana contains great amounts of and potassium, which can reduce the accumulation of fat in the lower body. As a result, it is an ideal food for weight loss.

Tenth, konjac
Konjac is completely free of fat but has a delicious taste. In addition, it contains plenty of plant fibers, which can prevent the swelling of legs. Therefore, konjac is an indispensable food for people who want to lose weight.