During the cold winter, the metabolism in the body is relatively slow, so there will be a lot of toxins accumulated in the intestinal tract, which makes people gradually become fat. In order to make yourself more beautiful, slim and healthy, you should eat more of the following four kinds of food, which can help clean your stomach and intestines.

First, corn
Recently, a study of the German Association of Nutrition and Health shows that, in all the staple foods, corn has the highest nutritional value and health effects. It is found out that corn contains the largest content of vitamins, which is 5 to 10 times as that contained in rice and wheat. At the same time, corn also contains a lot of other nutrients, such as magnesium, which can enhance the intestinal peristalsis and promote the excretion of the wastes in the body. All of these components contained in corn are very helpful for weight loss.

Second, white radish
Chinese medicine believes that, white radish is cool in nature and has high medical value. It can treat many kinds of diseases, so it is called as "the most beneficial vegetable". The digestive enzyme contained in white radish can promote the digestion of food in the stomach. In addition, white radish is rich in plant fiber, which has a good effect of regulating the intestines. It can increase the propagation of beneficial bacteria in the intestinal tract, and accelerate the discharge of toxins from the body, so as to improve the phenomenon of constipation.

Third, millet
Millet does not contain wheat gluten, so it will not stimulate the intestinal wall and is easily digested by the body. As a result, millet is very suitable for detoxification. It not only has the effects of clearing away the heat and promoting the urination, but is also very nutritious and can help to whiten the skin.

Fourth, vinegar
Vinegar has a good detoxification effect on human body, such as promoting the metabolism of human body, expelling the acid substances out of the body, relieving the fatigue, as well as promoting the urination and bowel movements. If you drink some vinegar after the meal every morning and evening, it is very beneficial to your health.

Besides the above mentioned foods, other foods such as oats, mung bean and sweet potato also have good effect of detoxification. As a result, in order to make yourself slim and healthy, you can eat more of these foods in winter.