Do you want to eliminate the excessive fat in the body? As long as you eat the following six kinds of food, you can achieve this purpose.

First, barley
Barley can lower the blood lipid and blood sugar, promote metabolism, and also has a diuretic effect, which can effectively improve the phenomenon of edema. In addition, barley is low in calories, so it will not make you fat. And barley contains a large number of soluble fibers, which can improve constipation and eliminate the accumulated toxins in the body.

Second, papaya
Papaya is low in calories but rich in vitamin C and vitamin A. Papaya contains enzyme, which not only can break down the protein, carbohydrates and fat, but also can promote the metabolism of the body, regulate the intestines and stomach, and improve the digestion of food, so as to help you lose weight.

Third, celery
Celery is rich in dietary fiber, which not only can promote the metabolism, but also can clear the intestines and stomach, and reduce the fat in the body, as well as promote bowel movements. What's more, celery is a kind of low-calorie food, so it can help lose weight.

Fourth, white gourd
White gourd does not contain any fat, but it is rich in cellulose, calcium, phosphorus, iron, carotene, and many other nutrients. In addition, white gourd contains tartronic acid, which has a diuretic effect, and can prevent the accumulation of fat in the body. What's more, the trigonelline contained in white gourd can promote the body's metabolism, and inhibit the carbohydrate changing into fat.

Fifth, apple
Apple can improve the function of the kidney and the intestines and stomach, purify the blood, discharge the toxins and wastes out from the body, so as to help you lose weight. What's more, apple can shrink the stomach, decrease the appetite, reduce the intake of calories, so the fat will not accumulate in the body. In addition, apple contains malic acid, which can accelerate the metabolism and reduce the fat in the lower body.

Sixth, mung bean sprouts
Mung bean sprouts contain a lot of vitamin C and various kinds of essential amino acids to the body, which can promote the metabolism and accelerate the burning of fat, so it is a necessary food for weight loss. In addition, mung bean sprouts contain plenty of cellulose, which can help get rid of the accumulated toxins in the body, so as to effectively improve the phenomenon of constipation.