Environmental pollution, computer radiation and bad eating habits may produce a variety of physical wastes in human body. If the toxic substances accumulate in the body for a long time, it will lead to memory loss, sallow complexion, constipation, and many other diseases. As a result, how to eliminate the toxins and wastes in human body has become a health topic among people. In fact, some vegetables that we eat often in daily life have a good detoxifying effect. So you can just start from your daily diet.

First, green leafy vegetables
Most of the green leafy vegetables are alkaline in nature, so they can neutralize the excessive acidic substances produced in the metabolism of sugar, meat, eggs, and so on, so that to make the body fluids remain in the alkaline state, thus clearing away the toxic substances in the blood. Such vegetables include cabbage, rape leaves, spinach, cauliflower, and so on.

Second, coarse grains
Often eating coarse grains, such as sweet potato, potato, corn, buckwheat, etc., can help to promote bowel movements, so that the toxins will not stay in the intestinal tract for a long time. Coarse grains contain some specific vitamins and minerals which are lacked in the refined grains or processed foods. These nutrients can help to regulate the environment in the intestines and stomach. In addition, they are easily absorbed by the body and can improve the immune function of the body.

Third, black fungus
Black fungus can inhibit platelet aggregation, reduce the level of cholesterol, and prevent and treat cardiovascular disease. The pectin contained in black fungus can expel the dust and wastes accumulated in the human digestive system out from the body, so as to clean the stomach and intestines.

Fourth, wine
Drinking wine is very beneficial to the health of the heart. Wine is rich in citric acid, and it is a kind of alkaline beverage, which is rare in most of the alcoholic beverages. It is reported that drinking wine can prevent and cure acidosis, and it also has a diuretic and detoxification effect. In recent years, wine is also used for the treatment of gout, which is also very effective.

Fifth, tempeh
Study has found that, eating tempeh can promote digestion, invigorate brain, and improve the detoxification effect of the liver, etc. At the same time, it can also promote the metabolism in the body, and clear away the toxins in the blood. In addition, tempeh is also rich in urokinase, which can dissolve blood clots.