In the cold winter, many people would have a good appetite and tend to eat too much food, which may easily lead to obesity. As a result, this article mainly introduces five kinds of best food, which not only can bring you a perfect and slim figure in winter, but also can improve the health of your body.

First, pumpkin seeds
Because pumpkin seeds are low in calorie while rich in cellulose, so they are very popular among the people who want to lose weight. What's more, pumpkin seeds also contain a lot of magnesium, which has the effect of delaying the aging of the women. In addition, they also can promote the secretion of saliva, so as to stimulate the metabolism of the body, speed up the transformation of fat, as well as eliminate the wastes out of the body.

Second vinegar
According to the latest report from American nutritionists, drinking 50 ml of vinegar every day can supply 50% of the vitamins needed by the body. At the same time, it can also promote blood circulation, especially the blood circulation in the lower body. In addition, vinegar also has the effect of bringing down the blood pressure.

Third, medlar
Medlar is a more traditional nourishing ingredient in China. Meanwhile, it is also a new kind of food for weight loss. This is because medlar is rich in vitamin C and carotene, which can promote circulation, slow down the aging process, resist against fatigue and oxidation, and so on. Medlar can be added in the tea or put into the porridge, both of which have good effect.

Fourth, oats
Oats contain great amounts of saponins, which are lacked in the cereals, so it can be said as a kind of "ginseng" in all the staple foods. Because oat contains plenty of crude fiber, so it not only can promote the digestion and expel the toxins from the body, but also can make the skin become smooth and shiny.

Fifth, prune
Although prune is a kind of dried fruit, its nutritional value is even higher than that of some general fresh fruits in winter. What's more, it is also rich in antioxidants and minerals, which can regulate the female endocrine. As the same time, it can also rely on free radicals to improve the anti-aging ability of the body. Prune can be taken as a kind of snack, or it can also be added into the salad.