All the women want to have a slim figure. However, they may be troubled by various problems, such as fat waists and fat legs. In fact, the weight of fat legs can be effectively decreased by various ways, such as dietary skills. Six kinds of common foods in our daily life can effectively make people’s legs slim. They mainly include red bean, kiwi fruit, melon, sesame, tomato and cabbage. 

Red bean contains abundant vitamin B1, vitamin B2, protein and mineral substances. It plays an important role in enriching the blood, improving the urination and protecting the heart for the human body. The adequate intake of red bean can prevent obesity for people. The crystal soda contained in the bean can accelerate the gastric and intestinal peristalsis and remove the edema caused by the heart disease and kidney disease. In addition, the fibers can remove the wastes like fat from the human body so as to reduce the weight of legs effectively. However, people with weak gastric and intestinal functions should not eat the bean blindly, as the uncomfortable symptoms like flatulence will be caused.

Kiwi fruit contains a high content of , which can improve the metabolism of extra salt inside the human body. What’s more, the heat contained in it can accelerate the supersession of heat inside the human body so as to prevent the obesity of the lower part of the body.

Watermelon contains a lot of beneficial elements which can remove the toxins from the human body. Therefore, the extra salt which can make people fat can be removed. The potassium contained in watermelon can repair the lines of legs and mould the muscles of legs.

Sesame can provide the essential nutrients like vitamin E, vitamin B1 and calcium for people. The linoleic acid contained in it can remove the cholesterol on the surface of vessel wall.

Tomato plays an important role in improving the urination and removing the ache. People who need to stand for a long time everyday can increase the intake of tomato to remove the fatigue of legs. It is better for people to eat uncooked tomatoes, as the nutrients have been seriously destroyed in cooked ones.

Cabbage contains rich beta-carotene, vitamin C, potassium and calcium. Beta-carotene and vitamin C are both important anti-oxidants to beautify the skin for the human body. Calcium can effectively enhance the bones to maintain the physical health for people.