The human body is always attacked by the toxins. The toxins can be produced by both the external environment and the internal metabolism. The detoxification means to open the pipelines inside the human body to remove the toxins. In order to eliminate the toxins, the experts have advised a kind of weekly recipe for people. 

People can eat kelp on Monday to decrease the cholesterol and remove the radioactive substances. The vitriol polysaccharide contained in kelp can remove the cholesterol on the surface of the blood vessels so as to maintain the normal level of cholesterol inside the human body. The algin in the kelp can also remove the toxins from the human body and resist the heavy metal elements like lead and cadmium. At the same time, it can deal with constipation and arteriosclerosis for people.

People can eat black fungus on Tuesday to invigorate the circulation of blood, which can eliminate the hot toxins in the blood. Vegetable jelly contained in black fungus can remove the impurities in the digestive system from the human body so as to clean the stomach and intestines. Black fungus can also dissolve the indigestible substances like swarf and sand for people.

People can eat mung beans on Wednesday to accelerate the discharge of internal toxins and improve the human metabolism. The mung beans can also decrease the blood pressure and blood fat for the human body. The adequate intake of sprouts of mung bean can even deal with nyctalopia, scrotitis and scurvy.

People can eat carrot on Thursday to decrease the density of mercury inside the human body. After carrot enters the human body, it can be integrated with the mercury ions to decrease the density of mercury ions and accelerate the discharge of mercury ions from the human body. The carotene contained in carrot can also remove the free radicals which mainly cause the aging.

People can eat pumpkin on Friday to eliminate the heavy metals and pesticides. The adequate intake of pumpkin can effectively prevent and treat high blood pressure, diabetes and other diseases. The pectin contained in pumpkin can even defer the absorption of fat and sugar and eliminate the heavy metals and pesticides so as to prevent cancer.

People can eat cauliflower on Saturday to clean the blood vessels. The intake of cauliflower can prevent the oxidation of cholesterol and condensation of blood cells and decrease the risks of getting the heart disease and apoplexy. At the same time, the detoxification of liver can also be strengthened.

People can eat spinach on Sunday to remove the internal heat and eliminate the hot toxins for the human body. The abundant vitamins like vitamin E contained in spinach can effectively prevent angular stomatitis and nyctalopia for people. In addition, the anti-oxidants contained in spinach can resist aging and accelerate the reproduction of cells.